Sunday

Closed

Monday

5:30am CrossFit Session

9:30am CrossFit Session

4:30pm CrossFit Session

5:30pm CrossFit Session

6:30pm CrossFit Session

Tuesday

5:30am CrossFit Session

4:30pm CrossFit Session

5:30pm CrossFit Session

6:30pm CrossFit Session

7:30pm CrossFit Foundations

Wednesday

5:30am CrossFit Session

9:30am CrossFit Session

4:30pm CrossFit Session

5:30pm CrossFit Session

6:30pm CrossFit Session

Thursday

5:30am CrossFit Session

4:30pm CrossFit Session

5:30pm CrossFit Session

6:30pm CrossFit Session

Friday

5:30am CrossFit Session

9:30am CrossFit Session

4:30pm CrossFit Session

5:30pm Olympic Lifting

6:30pm CrossFit Session

Saturday

8:00am to 11:00am Open Gym

At our open gym sessions, at least one workout will be posted and a coach will be available.

** Our Foundations courses are by appointment only.