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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20140418
WoD: 10-Rounds 15-Deadlifts 135/ 15-Push Ups...

Thursday

20140417
Skill:  Max Height Box Jumps WoD: 8-Rounds 10-Wall Balls 10-Burpees 10-Toes to Bar...

Wednesday

20140416
Skill:  Pistols WoD 5- Rounds Run/Row 500M 15-Bench Press 135/...

Tuesday

20140415
Strength:  Squat Cleans 3x5 WoD: 4-Rounds 400m Run 50 Squats...

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