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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


WOD: Complete the following for time:100 KB Swings (70/53)75 Box Jump Overs (24in/20in)50 ...


Strength: Back Squat (based on 1rm squat): 1×3@85%, 3×2@90%, 1×3@85% – rest exactly 90 sec...


Strength:Bench Press 5 x 5 WOD:15 Minute AMRAP of:20 Power Clean & Push Jerks (135/95...


WOD 1:5 rounds of:30 seconds max effort Thrusters (105/70)30 seconds Rest30 seconds max ef...

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