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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • Fun for Everyone
    Fun for Everyone
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength:  Strict Press 4x4 @ 82% WOD: "Helen" Three rounds for time: 400m Run 21 Kettleb...


Strength:   Push Jerk  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% WOD: Every minute on the minu...


Skill: Sumo Deadlift High Pulls WOD: "Randy" 75 Power Snatch (75/53...


Strength:   Power Snatch  5-4-3-2-1 at 80%, 82%, 85%, 90%, 95%   WOD: 3 Rounds for Time of...

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