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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength:Push press: 50% x 5, 60% x 5, 70% x 5  WOD: Complete 5 rounds for time of:9 Snat...


Strength:Back squat: 50% x 5, 60% x 5, 70% x 5 WOD: Complete the following for time:42-30...


Strength:Front squat: 3x3 @ 85% of 3RM WOD:  Complete the following for time:20 Chin Ups...


WOD 13 Rounds400m Run30 Wall Ball Shots (20/14) WOD 27 Minute AMRAP2 Toes to Bar2 Box Jum...

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