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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20161209
Strength: Split jerk: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. WOD: ...

Thursday

20161208
Strength: Bench press: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. WOD:...

Wednesday

20161207
Strength: Squat Clean Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. WOD: ...

Wednesday

20161206
Strength: Push Press: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM WOD: 2...

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