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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Fun for Everyone
    Fun for Everyone
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20180219
Skill: 15 minutes to find a max height Box Jump. WOD: AMRAP 20 Minutes Using a Dumbbell...

Friday

20180216
Strength: Strict Press 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% Attempt a new 1RM if there is ...

Thursday

20180215
Strength: 20 minutes to find 1RM weighted Pull-Up and complete the following: 5-4-3-2-1 r...

Wednesday

20180214
Skill: Hang Squat Snatch WOD: “Seven Deadly Sins” 10 Chest to Bar Pull-Ups 20 Toes to Ba...

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