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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: 1 Hang Snatch + 1 SnatchHeavy 1+1 for the day WOD: Complete as many rounds in 1...


Strength: Back Squat Warm up, then: 65% x 5 75% x 5 85% x 5+ WOD: For time: 400m Run 9-6-...


Strength: 1RM Deadlift WOD: Five rounds for time: 9 Power Cleans (155/115) 9 Bar Facing B...


Strength: 3 position snatch-mid-heavy for the day *focus on speed and being smooth WOD: E...

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