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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20160212
Strength:2 Power Cleans + 1 Squat Clean (heavy for the day) WOD:“Harper”. Complete as man...

Thursday

20160211
WOD:Row 10,000 Meters “Option B”Every two minutes for 10 rounds:5 Pull-ups7 Power Cleans ...

Wednesday

20160210
Strength:1x Halting Snatch + 1 Snatch (Work up to a max for the day)*For the halting snatc...

Tuesday

20160209
Strength:Push Press: 65%x5, 75%x5s, 85%x5+ (Last set is a for max reps).*This is second cy...

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