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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


WOD:  "Gymnasty" 10 Muscle Ups20 Handstand Push-ups  30 Toes to Bar 40 Squats 50 Box ...


CrossFit Open WOD 17.5...


Strength: Strict Press 6x1 @ 90%  WOD:  "Annie" 50-40-30-20-10 Double UndersAbmat Sit...


Strength: 4x4 Snatch Balance @ 80%. (Use weight from Monday)   WOD: 3 Rounds10 Cleans a...

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