Email Us

8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


** Abbreviated Class Schedule **No 5:30am or 6:30pm ClassesShow up to 9:30am (OKC location...


Happy Thanksgiving. Workout today - 9am!OKC Location only, all are welcome. ...


** No 6:30pm Classes this evening  **There will be a 9am class on tomorrow (Thanksgiving D...


Strength:Split jerk: Work up to a 3 RM. Then 3 reps @ 95% 3 RM, 3 reps @ 90% 3 RM. WOD: C...

Find Us on Facebook