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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

20150901
Strength:7 sets of:1 Muscle Snatch + 2 Snatch Balance WOD:Complete 4 rounds for time of:1...

Monday

20150831
Strength:Back squat: 60%x5, 70%x3, 80%x2, 90%x2, 95%x1 WOD:Complete the following for tim...

Friday

20150828
Strength: 1RM Power Snatch (10 minute cap) WOD: “Holleyman with snatch” Complete 30 round...

Thursday

20150827
Strength:Squat Clean (work up to a max for the day) WOD:Complete 3 rounds for time of:Row...

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