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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Open Workout 15.1...


WOD 1:10–8–6–4–2Overhead Squat (95/75)Squat Clean (95/75)200m Run/Row WOD 2:12 Minute AMR...


Strength:Bench press 5@60%, 5@65%, 5@70% WOD:200m Run/Row40 Unbroken Wall Ball Shots (20/...


Strength:Skill: Rope Climbs WOD: 10-8-6-4-2Clean (225/155)Burpee Box Jump Overs (30/24) ...

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