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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20141219
Strength: Front squat: Work up to a 3 RM WOD: Complete the following for time:1000m Row50...

Thursday

20141218
Strench:Turkish Get Ups WOD:100 Push Ups 50 Power Clean (135/95) 50 Box Jump Over (24/20)...

Wednesday

20141217
Strength:  Back Squat 5x5 @ 80%  WOD:16 min AMRAP:7 Thrusters (95/65)7 Burpees...

Tuesday

20141216
Skill: Freestanding Handstand Drills WOD:Complete 5 rounds for time of:6 Shoulder to Over...

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