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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20150330
Strength: Back Squat 75%x5, 80%x5 reps x 3 sets, 83%x3, 80%x5 WOD: Complete 10 rounds, ea...

Friday

20150327
CrossFit Open WOD 15.5...

Thursday

20150326
WOD 1:10 Minute EMOM Bear Complex (Clean, Front Squat, Push Press, Back Squat, Push Press ...

Wednesday

20150325
Strength: Pause front squat + front squat: Work up to a max 1+1 for the day in 5 sets WOD...

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