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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

20141030
Strength:Touch and Go Snatch 6x3 WOD:5 Rounds10 Toes To Bar10 Thrusters (45/33)20 Lunges ...

Wednesday

20141029
Strength:Front Squat 5x3 WOD:3 RoundsEach round lasts exactly 8 minutes. If you have not ...

Tuesday

20141028
Strength:Strict Press 5x3 WOD: 30-20-10Squat Clean (95/65)Box Jump (24/20) ...

Monday

20141027
Strength: Deadlift 5x3 WOD:Complete the following for time:1000m Row30 Thrusters (75/53)5...

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