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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

20150527
Strength: Back squat – Deload Week - 55%x5, 65%x5, 75%x5. WOD:Complete 2 rounds for time ...

Tuesday

20150526
Strength: Push press (deload week): 55%x 5, 65%x 5, 75%x5.WOD:Complete the following for t...

Monday

20150525
Murph! Several scaled options available.  Bring a friend.  11am OKC Location! This is t...

Friday

20150522
WOD: 7 rounds200m Run (absolutely all out effort)1 Legless Rope Climb 15′7 Hang Power Sna...

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