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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: Push Press 5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%.  WOD: Complete as many rounds ...


Strength: Overhead Squat 5-4-3-2-1 at 75%, 80%, 85%, 90%, 95%.  WOD: For time: 2000m Row*...


Skill: Double-unders EMOM 7 minutes:             3 Jumps, Left Foot             3 Jumps, ...


ALL CLASSES CANCELLEDPlease show up and support all the athletes competing today at the OK...

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