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321 N. Mustang Rd.
Mustang, OK 73064

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Fun for Everyone
    Fun for Everyone
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20171211
Strength: Overhead Squat 5-4-3-2-1 at 80%, 82%, 85%, 90%, 95% Attempt a new 1RM if there i...

Friday

20171208
Deload Week WOD: 32 Toes-to-Bar 32 Thrusters (75/53) 24 Toes-to-Bar 24 Thrusters (95/63) ...

Thursday

20171207
Deload Week WOD: Clean and Jerk A 9 Sets. Complete each set on the minute for 9 minutes u...

Wednesday

20171206
Deload Week WOD: For Time: 400 Meter Run 100 Meter Farmers Carry (70/53) Dumbbells or Ket...

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