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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Wednesday

20140423
Strength:  OHS 5X1 WoD: 5-Rounds 7-Muscle Ups Run 400M...

Tuesday

20140422
        U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg, 28, of Pittsburgh,...

Monday

20140421
WoD: 3-Rounds Run- 800M 50-Wall Balls...

Friday

20140418
WoD: 10-Rounds 15-Deadlifts 135/ 15-Push Ups...

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