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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: 1 Pause Front Squat + 1 Front Squat (Work up to a max 1+1 for the day WOD: Comp...


Strength: 1 Squat Snatch (Work up to a max for the day) WOD: Complete the following for ...


Strength: 3 sets of: High hang squat snatch + 3 OHS WOD:  3 Rounds, Males Have 3:30 Minut...


Strength: 5 Sets Of 3 Position Clean: High Hang + Hang + Floor, Work To Heavy WOD: For ti...

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