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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: Deadlift: Warm up then: 70% x 3 reps 80% x 3 reps  90% x 3+ reps WOD:  “JT” C...


Strength: Push Press: Warm up then: 70% x 3 reps 80% x 3 reps 90% x 3+ reps WOD: Complete...


Strength: Back squat: Warm up then:70%x3, 80%x3, 90%x3+ WOD: 1: 3 rounds – Every 2 minute...


Strength: Bench press: Warm up then: 65% x 5 reps 75% x 5 reps 85% x 5+ reps * If you comp...

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