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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20150703
*** No 5:30am classes today at Mustang.  OKC 5:30am is Open! Mustang members are welcome a...

Thursday

20150702
WOD1 mile run21 KB Swings (70/53)21 Goblet Squats (70/53)800 m run15 KB Swings15 Goblet Sq...

Wednesday

20150701
WOD: “Capoot”Complete the following for time:100 Push-ups800m Run75 Push-ups1200m Run50 P...

Tuesday

20150630
Strength:Bench Press - Work to 1RMWOD:3 round for time10 power snatches (135/93)25 toes to...

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