Email Us

8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


WOD: Complete 10 rounds of: 5 box jump (30/24) 5 split snatch (115/85) 10 overhead squats ...


Strength: 1 Hang Power Clean + 1 Power Clean (Work up to a max 1+1 for the day. It is ok t...


Strength: Front Squats: 60%x 5 reps, 65%x 5 reps, 70%x 5 reps x 2 sets. WOD: Complete as ...


Strength: 3 Squat Snatch from mid hang position (1″ above the knee). Work up to a max trip...

Find Us on Facebook