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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: 3 Snatch Push Press + 1 Overhead Squat (Work up to a max 3 + 1 for the day) WOD...


WOD: 40-30-20-10 reps for time of: Toes-To-Bars Wall-Ball Shots (20/14) Rest 5 minutes, t...


Strength: Back Squat: 75%x 4 reps, 80%x 4 reps x 3 sets. WOD: “Nancy” 5 rounds for time ...


Strength: 1 Power Clean + 1 Hang Clean (Work up to a medium-heavy 1+1 for the day) WOD: C...

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