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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Scalable for any age or level
    Scalable for any age or level

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20150731
WOD:In teams of 2, complete the following for time:Partner 1: Complete 1 round of “Nate” =...

Thursday

20150730
Strength: 2 position clean + jerk: 10 rounds – Every 2 minutes, perform:-1 hang clean + 1 ...

Wednesday

20150729
Strength: Back squat: 65%x 8 reps, 70%x 8 reps, 75%x 8 reps, 80%x 8 reps. WOD:20 Minute A...

Tuesday

20150728
Strength: Pause Snatch Balance:10 rds of: 1 snatch balance with a 3 second pause in the re...

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