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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Tuesday

20140923
Skill:400m Run for Time WOD:5 Rounds10 Power Cleans (135/95)10 Lateral Bar Over Burpee...

Monday

20140922
Strength10 Minute EMOM3 Squat  Cleans Each Minute WOD15-9-6-3Thrusters (135/95)Muscle-Ups...

Friday

20140919
StrengthStrict Press 5x3 WOD4 Rounds6 Wall Walks8 Cleans (135/95)10 Box Jumps (30/24) ...

Thursday

20140918
Strength or SkillPull-Up Progressions WOD4 Rounds500m Row25m Lunge with barbell overhead ...

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