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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Monday

20160627
Strength: Back Squat: Warm Up then, 3@80%, 3@85%, 3+@90% WOD: Complete 3 Rounds For Time...

Friday

20160624
Strength: Push Press: Warm Up Then, 5@75%, 5@80%, 5+@85% *If you have a legitimate and rec...

Thursday

20160623
Strength: 3 Mid-Thigh Cleans (Work Up To A Max For The Day) WOD: 2016 Regional Event 5 3...

Wednesday

20160622
Strength: Deadlift: Warm Up Then, 5@75%, 5@80%, 5+@85% *Super set all sets with 3 max heig...

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