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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Coaching and Education
    Coaching and Education
  • Scalable for any age or level
    Scalable for any age or level
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Friday

20141024
WOD 1:400m Run30 Snatches (95/65)30 Toes to Bar WOD 2:With a Partner60 Calorie Row100 Bur...

Thursday

20141023
Strength:Touch and Go Snatch: 6x3 WOD:“PR for Pat”. 20 Minute AMRAP6 Power Cleans (135/95...

Wednesday

20141022
Strength: OKC: Rope ClimbsMustang: Hand Stand Push-Ups  WOD:3 Rounds200 Meter Run10 Burpe...

Tuesday

20141021
Strength:Squat Clean 6x3 WOD:50 Wall Ball Shots (20/14)100 Double Unders50 Evil Wheels (u...

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