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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs
  • Teamwork and camaraderie
    Teamwork and camaraderie

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day


Strength: Deadlift: Warm up, then: 3@70%, 3@80%, 3+@90% (Last set is a for max reps). W...


Strength: 3 Position Clean and Jerk, work up to heavy single for day WOD: 21-15-9 Overhea...


Strength: Bench Press: Warm up, then: 70%x 3 reps, 80%x 3 reps, 90%x 3+ reps (Last set is ...


Strength: Back Squat: Warm up, then: 3@70%, 3@80%, 3+@90% (Last set is a for max reps). ...

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