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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • Coaching and Education
    Coaching and Education
  • Events Seminars and certs
    Events Seminars and certs
  • On-Ramp and Group Classes
    On-Ramp and Group Classes

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

20140724
Row 1K-then- 4 Rounds for Time:25 Pull ups7 Push Jerks 135/95...

Wednesday

20140723
14 Minute AMRAP:3 Deadlifts 315/2205 Box Jumps 30/2420 Double Unders...

Tuesday

20140722
Strength: EMOMx72 Heavy Squat Clean & Jerk to Overhead Squat WoD 1:AMRAPx77 Kettlebel...

Tuesday

20140722
3 Rounds 400m Run 10 Thrusters 115/75 15 Toes To Bar 30 Double Unders...

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