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8117 Bourbon St.
Oklahoma City, OK 73128

(405) 323-0909

  • Scalable for any age or level
    Scalable for any age or level
  • Coaching and Education
    Coaching and Education
  • Teamwork and camaraderie
    Teamwork and camaraderie
  • On-Ramp and Group Classes
    On-Ramp and Group Classes
  • Events Seminars and certs
    Events Seminars and certs

Welcome To F5 CrossFit

Welcome to F5 CrossFit! CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.

Workout of the Day

Thursday

20160505
WOD: Complete as many rounds as possible in 20 minutes of: 2 Rope Climbs (15ft) 10 Ring Di...

Wednesday

20160504
WOD: “Taylor”4 Rounds For Time Of: 400m Run 5 Burpee Muscle-Ups Option B: For time: 21-15...

Tuesday

20160503
Strength:(Deload week) Push Jerk: 55%x5 reps, 60%x5 reps, 65%x5 reps. WOD: “Jackie-ish” ...

Monday

20160502
Strength: (Deload week)  Front Squat: 55%x5 reps, 60%x5 reps, 65%x5 reps. WOD: Complete ...

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